The Argument for Magnesium Glycinate

Magnesium glycinate is a popular form of magnesium supplement that combines magnesium with glycine, an amino acid. This compound is known for its high bioavailability, meaning that it is easily absorbed by the body. Some benefits of magnesium glycinate include:

Improved Sleep Quality: Magnesium plays a role in regulating neurotransmitters involved in sleep, such as melatonin and GABA.

Reduced Anxiety and Stress: Magnesium is involved in regulating the body's stress response and may help reduce anxiety symptoms. Glycine, the other component of magnesium glycinate, also has calming effects, making this supplement potentially beneficial for managing stress and anxiety.

Muscle Relaxation: Magnesium is important for muscle function and relaxation. Supplementing with magnesium glycinate may help relieve muscle tension, cramps, and spasms.

Improved Mood: Magnesium plays a role in neurotransmitter function and may help support mood regulation. Some research suggests that magnesium supplementation could help alleviate symptoms of depression and improve overall mood.

Bone Health: Magnesium is important for bone health as it helps with the absorption of calcium and vitamin D. Adequate magnesium intake may contribute to maintaining healthy bone density and reducing the risk of osteoporosis.

Heart Health: Magnesium is involved in maintaining normal heart rhythm and muscle function, including the heart muscle. Adequate magnesium intake may help reduce the risk of cardiovascular diseases.

Migraine Prevention: Some studies suggest that magnesium supplementation may help prevent migraines, possibly by reducing the frequency and severity of migraine attacks.

Rapid recovery from major depression using magnesium treatment- https://pubmed.ncbi.nlm.nih.gov/16542786/

The effect of combined magnesium and vitamin D supplementation on vitamin D status, systemic inflammation, and blood pressure: A randomized double-blinded controlled trial

https://pubmed.ncbi.nlm.nih.gov/35576873/